Online Coaching
For people whose calendar is the problem, not their motivation. Sessions are 45 minutes, on the days you actually have — not a fixed week you have to rearrange your life around. Your lifts checked on video, a program built for the equipment you actually have, and a weekly check-in I read and answer myself. Anywhere in the world.
Why not just an app?
Because an app cannot see you. It does not watch the third rep of your second set and tell you your hip is shooting up first. It does not know your Tuesday got eaten by a deadline, and it will not rewrite the week when it does. It gives everybody the same program and calls it personal.
That is the whole difference. I write it, I watch it, and I change it when your life changes. If what you want is a list of exercises, you do not need me and I will tell you that on the call.
Real screens from the app, filled in with example data. Tap any of them to see it full size.
What clients say
“I was inactive due to some life changes. Gained weight, lost flexibility and endurance. I had some pain from jumper’s knee.”
“More endurance and flexibility. I’m able to run longer distance than I could before. Knees feel a lot better.”
“Having a set routine to see results better.”
What it costs
Who it is for
People whose calendar is the problem, not their motivation. You know you should train. You do not have an hour to work out what to do when you get there, and you are not going to read a spreadsheet at ten at night. You want somebody to have already decided, so you turn up, do the work, and get on with your day.
Also: people who travel for work and need the plan to survive a hotel gym. People who already have a gym they like and want the programming without me standing next to them. People outside Riverview and Tampa entirely. Beginners are welcome — most of the people I start with have never touched a barbell.
What you get every week
- A program built for youYour goals, your schedule, and the equipment you actually have — not a template with your name at the top. It lives on your own page, set by set, and you tap in what you lifted as you go.
- Form checks on videoFilm a set from the side, put it anywhere you can share from — unlisted YouTube, Google Drive, Dropbox — and paste the link on your page. I watch it and tell you exactly what to change.
- A weekly check-in that changes the planFive taps: weight, energy, sleep, soreness, what went well and what did not. I read every one, and the next block is built on it.
- Nutrition guidancePractical, built around how you actually eat. No meal plan you will drop by Thursday, nothing banned, nothing to buy.
- Me, in your pocketMessage me from your page between sessions, and the group chat with everyone else I train.
How it works
- The free 20-minute call. On the phone or over video. You tell me what you are after and what has in the way; I tell you honestly whether this is the right thing for you.
- One health screening. Five minutes, once. Standard pre-exercise questions and your waiver in the same place, so I know what your body will tolerate before I load it.
- Your program, within 48 hours. On your own page, ready to train.
- You train and log it. Sets, weights, and anything you want me to know.
- Check in weekly, and the plan moves. Programs get rebuilt as you progress rather than recycled.
What you need
A phone, somewhere to train, and whatever equipment you already have — a full gym, a garage, or a set of bands. Tell me what you have on the call and the program is built around it.
Start with a conversation
Twenty minutes, phone or video. You tell me what you are after and what keeps getting in the way, and I tell you honestly whether I am the right person for it. No cost, no card.
Book a free 20-minute call