Online Coaching

Coached properly, wherever you train. You get a programme written for your goals and the equipment you actually have, your lifts watched on video, and a weekly check-in I read and answer. From $250 a month, anywhere in the world.

Twenty minutes, phone or video. No cost, no card.

Who it is for

People outside Riverview and Tampa, people who travel for work, and people who already have a gym they like — and want the programming and the coaching eyes without me standing next to them. Beginners are welcome; most of the people I start with have never touched a barbell.

What you get every week

• A programme built for youYour goals, your schedule, and the equipment you actually have — not a template with your name at the top. It lives on your own page, set by set, and you tap in what you lifted as you go.
• Form checks on videoFilm a set from the side, put it anywhere you can share from — unlisted YouTube, Google Drive, Dropbox — and paste the link on your page. I watch it and tell you exactly what to change.
• A weekly check-in that changes the planFive taps: weight, energy, sleep, soreness, what went well and what did not. I read every one, and the next block is built on it.
• Nutrition guidancePractical, built around how you actually eat. No meal plan you will drop by Thursday, nothing banned, nothing to buy.
• Me, in your pocketMessage me from your page between sessions, and the group chat with everyone else I train.

How it works

1. The free 20-minute call. On the phone or over video. You tell me what you are after and what has got in the way; I tell you honestly whether this is the right thing for you.
2. One health screening. Five minutes, once. Standard pre-exercise questions and your waiver in the same place, so I know what your body will tolerate before I load it.
3. Your programme, within 48 hours. On your own page, ready to train.
4. You train and log it. Sets, weights, and anything you want me to know.
5. Check in weekly, and the plan moves. Programmes get rebuilt as you progress rather than recycled.

What you need

A phone, somewhere to train, and whatever equipment you already have — a full gym, a garage, or a set of bands. Tell me what you have got on the call and the programme is built around it.

Your page, between sessions

Real screens from the app, filled in with example data.

What it costs

No minimum, no contract — cancel any time. On month to month that stops the next payment. On the three- and six-month plans you have paid for that block up front, so cancelling stops it renewing at the end of it. Just tell me and I will stop the payment at Stripe.

Payments are handled by Stripe. Everyone completes the health screening and waiver before we start.