Articles & Guides
Things worth knowing before you train — written the way I would explain them to you in a session, not the way the internet writes them.
What an In-Home Training Session Actually Needs
How much room it really takes, what I bring and what you don’t need to buy, and the three worries that stop people training at home.
Read it →Training With a Back That Goes at 3pm
Why your lower back gives out mid-afternoon, why resting it and stretching it both disappoint you, four things to try this week — and when to see a doctor instead of a trainer.
Read it →One new article a month. Got a question you would like answered here? Text it to me — the best ones become the next article.
The Ten Minutes Before You Train
A warm-up you can do in any gym, in ten minutes, before anything else — and why the stretching you were taught to do first belongs at the end.
Get the guide →The Muscle-Up Ladder
The strength you need before a muscle-up is possible, in the order to build it — so you stop grinding at the finished movement and wrecking your shoulders.
Get the guide →Add Before You Remove
Ten habits in the order I would fix them. No meal plan, no foods banned, nothing you have to buy.
Get the guide →Rather just ask me?
Twenty minutes on the phone or over video. Tell me what hurts, what you have tried and what you want back. No cost, no pressure.
Book a free 20-minute call